News & Training Resources

Follow Us on Social Media

This weekend we attended the 2025 BC Open karate tournament hosted by @officialkaratebc in Vancouver at the Richmond Olympic Oval. I am so, so proud of my young students for their bravery in stepping onto the tatami for the first time. Showing up a
I turned 38 today! After considerable introspection and repeating phrases like “age is really just a number” and “my best years are yet to come”, I once again am finding solace in the teachings of martial arts. For me, life (a
πŸŽƒπŸ‘Š Halloween class at the dojo was awesome! We had a class packed with punching and kicking goblins, witches, power rangers a DJ and more! #karate #blackbelt #langfordbc #whitebelt #kidskarate
I just created a home practice video to help support my white belt students as they learn their first kata: Taikyoku Shodan! The idea is for them to follow along with me as I demonstrate the techniques so they can solidify their basics and be more